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Your RDA of protein depends on your weight and level of physical activity. As a rule of thumb, adults need .8 grams of protein for each kilogram they weigh (or .0.36 grams for every pound).

But you don't have to break out your calculator! You can simply use the USDA link below.

Protein Calculator:

https://www.nal.usda.gov/fnic/interactiveDRI/

May 11, 2017 by Kimberly Love