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Fall 2019 Hair Schedule

Day #1 - WashDay/ #HairSpaDay (2- 4 hours total)

On this day, you detangle, wash, condition and stretch your hair using our #L1Stretch method. I'm going to immediately place my unraveled twists into the #HighBun pictured above.

Days #2 & 3 Wear your Chosen Style

Night Routine Day#3 -#MidweekMoisturize & Style (2 - 5 minutes)

Midweek moisturizing is essential for keeping your hair pliable in between washings. Doing this consistently keeps your hair in the “goldilocks” state of not being too wet or too dry. The great thing is that it only takes 2 – 5 minutes to do.

Step 1: Spritz your scalp with "Aloe Citrus Kisses" hair acidifier (ACK).

Step 2: Scrunch a dollop of “Love Me and Leave-In Conditioner” onto your hair with a special concentration on your ends.

Aloe Citrus Kisses helps to prevent "scalp itchies" (which are caused by microscopic dead skin cells that build up on all parts of our skin, even our scalp) I lightly spritz my scalp with "Aloe Citrus Kisses" hair acidifier (ACK). ACK has a pH balance of 4.0 which is identical to aloe vera juice. It also contains soothing aloe vera, tea tree oils and vegetable glycerin (a humectant that attracts moisture from the air).

Days #4 & 5 Wear your Chosen Protective Style

I keep my style fresh by wearing a satin scarf at night. For sleeker edges, I apply Smooth Operating Aloe Gel, brush gently with a toothbrush and then set with a scarf for 15 minutes.  

Night #5 #MidweekMoisturize (5 - 20 minutes)

Re-moisturize your hair with “Love Me and Leave-In Conditioner” and set your hair in a protective style. You can choose to wear any of the following:

 #HighBun, #LowBun, #AndroidBun, #PompaBun, #RollandTuck 

Days #6 & 7 (5 - 20 minutes)

If you didn't do so the night before, you can place your hair in a protective style and smooth your edges for a more sleek look. It is completely optional and just depends on your own personal preference. 

Congrats! You've made it through the week! :-)

Total time: 3 – 5 hours for the entire week

August 31, 2019 by Kimberly Love

Hair Schedules for August 2019

 

 

 

Day #1 - WashDay/ #HairSpaDay (2- 4 hours total)

On this day, you detangle, wash, condition and stretch your hair using our #L1Stretch method. You can wear your hair out by unraveling your twists and gently fluffing it out, or sport a #PracticalPony.  

Days #2 & 3 Wear your Chosen Style

Night Routine Day#3 -#MidweekMoisturize & Style (2 - 5 minutes)

Midweek moisturizing is essential for keeping your hair pliable in between washings. Doing this consistently keeps your hair in the “goldilocks” state of not being too wet or too dry. The great thing is that it only takes 2 – 5 minutes to do.

Step 1: Spritz your scalp with "Aloe Citrus Kisses" hair acidifier (ACK).

Step 2: Scrunch a dollop of “Love Me and Leave-In Conditioner” onto your hair with a special concentration on your ends.

Aloe Citrus Kisses helps to prevent "scalp itchies" (which are caused by microscopic dead skin cells that build up on all parts of our skin, even our scalp) I lightly spritz my scalp with "Aloe Citrus Kisses" hair acidifier (ACK). ACK has a pH balance of 4.0 which is identical to aloe vera juice. It also contains soothing aloe vera, tea tree oils and vegetable glycerin (a humectant that attracts water).

Days #4 & 5 Wear your Chosen Style

I keep my style fresh by wearing a satin scarf at night. For sleeker edges, I apply Smooth Operating Aloe Gel, brush gently with a toothbrush and then set with a Spandex Band for 15 minutes.  

Night #5 #MidweekMoisturize (5 - 20 minutes)

Re-moisturize your hair with “Love Me and Leave-In Conditioner” and set your hair in a protective style. You can choose to wear any of the following:

 #HighBun, #LowBun, #AndroidBun, #PompaBun, #RollandTuck 

Days #6 & 7 (5 - 20 minutes)

If you didn't do so the night before, you can place your hair in a protective style and smooth your edges for a more sleek look. It is completely optional and just depends on your own personal preference. 

Congrats! You've made it through the week! :-)

Total time: 3 – 5 hours for the entire week

 

July 23, 2019 by Kimberly Love
Fall 2018 Hair Schedule

Fall 2018 Hair Schedule

 

My #ProtectiveStyleChallenge ends September 30th. If you've been following my personal account on Instagram, you'll know that I've been wearing my hair in protective styles, exclusively, for the past two months.  Yes, since August 1st!

My next tutorial will be on my #AndroidBun, which is my take on Janelle Monae's classic updo.

I've also been experimenting with recoloring my roots with henna and indigo every 10 days, because my hair grows in pretty fast. Henna and indigo are permanent hair colors, but your new growth will always need coloring.

Day #1 - WashDay/ #HairSpaDay (4 hours total)

On this day, you detangle, wash, condition and stretch your hair using our #L2Stretch method. Then set your hair in a #10TwistBun

Days #2 & 3 Wear your #10TwistBun 

Night Routine Day#3 -#MidweekMoisturize & Style for #HighBun (1hour)

Moisturizing on this day may not feel necessary if your hair has normal porosity and especially if you use our "Love Me and Leave-In Conditioner", but it's important to do so every 2-3 days.

To prevent "scalp itchies" (which is caused by microscopic dead skin cells that build up on all parts of our skin, even our scalp) I lightly spritz my scalp with "Aloe Citrus Kisses" hair acidifier (ACK). ACK has a pH balance of 4.0 which is identical to aloe vera juice. It also contains soothing aloe vera, tea tree oils and vegetable glycerin (a humectant that attracts water).

On my ends, I lightly spritz "Aloe Citrus Kisses" hair acidifier and allow them to dry for a minute or two before resetting my style to a #HighBun.

Days #4 & 5 Wear your #HighBun

I keep my style fresh by wearing a satin scarf at night. For sleeker edges, I apply Smooth Operating Aloe Gel, brush gently with a toothbrush and then set with a Spandex Band for 15 minutes.  

Night #5 #MidweekMoisturize (5 - 20 minutes)

Re-moisturize your hair with "Aloe Citrus Kisses" hair acidifier and set your hair in a protective style. I usually rock an #AndroidBun (tutorial coming next week!)

Days #6 & 7 (5 - 20 minutes)

If you didn't do so the night before, you can place your hair in a protective style and smooth your edges for a more sleek look. It is completely optional and just depends on your own personal preference. 

Congrats! You've made it through the week! :-)

Total time: 6 hours for the entire week

 

September 11, 2018 by Kimberly Love
My Favorite (Vegan) Daily Iron Supplement

My Favorite (Vegan) Daily Iron Supplement

Nutrition is a critical part of growing the fullest, strongest hair possible. But if you don't provide your body the amount of vitamin and minerals it needs to function, it will prioritize supplying your organs over your hair and nails.

I take a daily iron supplement to ensure that I'm getting all of the RDA (recommend daily allowance) iron I need. I've been using this brand for nearly two years.  At 18mg, it is the perfect amount for women under the age of 55. Since iron is absorbed best by the body when paired with vitamin C, I drink a glass of apple juice or coconut water when taking it.

 

 

This post is not sponsored and this item was purchased with my own money. There are affiliate links included. - Kim Love (Owner of LUV Naturals)

 

September 10, 2018 by Kimberly Love

Nutrition - Eating Protein for Healthy Hair

Your RDA of protein depends on your weight and level of physical activity. As a rule of thumb, adults need .8 grams of protein for each kilogram they weigh (or .0.36 grams for every pound).

But you don't have to break out your calculator! You can simply use the USDA link below.

Protein Calculator:

https://www.nal.usda.gov/fnic/interactiveDRI/

May 11, 2017 by Kimberly Love

Hair Schedule for Mid-Week Moisturizing

March 09, 2017 by Kimberly Love

New Hair Schedule for Maintainers

 

Recommended for ThrivingMaintainer, #Maintainer hair paths (Unsure of your hair path? Click here to take our Hair Quiz!)

Day #1 - WashDay/ #HairSpaDay (3 - 8 hours total)

On this day, you detangle, wash, condition and stretch your hair using our #L2Stretch method. Then set your hair in #BantuKnots

Days #2 & 3 #BantuKnots (20 minutes)

Remove your scarf and gently unravel your bantu knots. For a video tutorial on #BantuKnots, click here.

Night Routine Day#3 -#Moisturize & Reset Bantu Knots (5 -10 minutes)

Moisturizing on this day may not feel necessary if your hair has normal porosity and especially if you use our "Love Me and Leave-In Conditioner", but it's important to do so every 2-3 days.

To prevent "scalp itchies" (which is caused by microscopic dead skin cells that build up on all parts of our skin, even our scalp) I lightly spritz my scalp with "Aloe Citrus Kisses" hair acidifier (ACK). ACK has a pH balance of 4.0 which is identical to aloe vera juice. It also contains soothing aloe vera, tea tree oils and vegetable glycerin (a humectant that attracts water).

On my ends, I lightly spritz "Aloe Citrus Kisses" hair acidifier and allow them to dry for a minute or two before resetting my bantu knots. 

Days #4 & 5 (5 - 20 minutes)

Remove your scarf and gently unravel your bantu knots. For a video tutorial on #BantuKnots, click here.

Your #BantuKnots can be worn for the next two days.  

Night #5 #Moisturize (5 - 20 minutes)

Re-moisturize your hair with "Aloe Citrus Kisses" hair acidifier and set your hair in a #TuckandRoll style.

Days #6 & 7 (5 - 20 minutes)

If you didn't do so the night before, you can place your hair in a #TuckandRoll style and smooth your edges for a more sleek look. It is completely optional and just depends on your own personal preference. 

Congrats! You've made it through the week! :-)

Total time: 3.5 - 6.5 hours for the entire week

 

February 12, 2017 by Kimberly Love

New Hair Schedules for Thrivers & Strivers

Recommended for #Thriver, #ThrivingMaintainer, #StrivingMaintainer & #Striver hair paths (Unsure of your hair path? Click here to take our Hair Quiz!)

Day #1 - WashDay/ #HairSpaDay (3 - 5 hours total)

On this day, you detangle, wash, condition and stretch your hair using our #L2Stretch method. Place your hair in a #10TwistBun and tie it with a satin scarf for bedtime.

Days #2 & 3 #10TwistBun (15 minutes)

Remove your scarf, smooth your edges with a spandex band"Smooth Operating Aloe Gel" and you're set for the next 2 days! (Repeat these steps in the morning as needed).

Night Routine Day#3 -#Moisturize (5 -10 minutes)

Moisturizing on this day may not feel necessary if your hair has normal porosity and especially if you use our "Love Me and Leave-In Conditioner", but if you're on the #Thriver hair path for maximum hair growth, it's important to give your ends a little spritz every 3 days. Do this at the end of the day, right before bedtime or whenever you wrap your hair for the evening.

To prevent "scalp itchies" (which is caused by microscopic dead skin cells that build up on all parts of our skin, even our scalp) I spritz my scalp with "Aloe Citrus Kisses" hair acidifier (ACK). ACK has a pH balance of 4.0 which is identical to aloe vera juice. It also contains soothing aloe vera, tea tree oils and vegetable glycerin (a humectant that attracts water).

On my ends, I lightly spritz "Aloe Citrus Kisses" hair acidifier and allow them to dry for a minute or two before pinning them back away in my bun. Now my hair is good for another 3 days!

If you are changing your protective style, take this time to unravel your twists and create a #BallerinaBun before bedtime. Protect your hair with a satin scarf.

Days #4 & 5 (5 - 15 minutes)

If you didn't do so the night before, you can smooth your edges for a more sleek look. It is completely optional and just depends on your own personal preference. 

Your #BallerinaBun can be worn for the next two days.  

Night #5 #Moisturize (5 - 20 minutes)

Re-moisturize your hair with "Aloe Citrus Kisses" hair acidifier and set your hair in a #LowPonyBun hairstyle.

Days #6 & 7 (5 - 20 minutes)

If you haven't already done so, you can set your hair in a #LowPonyBun before you leave. 

Congrats! You've made it through the week! :-)

Total time: 3.5 - 6.5 hours for the entire week

 

February 12, 2017 by Kimberly Love